What do I offer?

The application of Mindfulness as a way of inquiry is the most important aspect of my work. My role is to help you becoming aware of your emotions, mental processes and their expression in the body.

By bringing mindfulness to the therapeutic space I will sometimes encourage you to slow down and carefully notice your internal events without judgment. 

As you become more familiar with these dynamics you may discover historical roots of your patterns, achieve a clearer sense of who you are and enable changes in your life.

What happens next?

After you make contact, we will arrange an initial session, free of charge, where we will have a chance to meet, discuss what is it that you need and decide if counselling can be beneficial for you.

During our first meeting, I will invite you to tell me a bit about yourself and about the circumstances which lead you towards counselling. You will also have the opportunity to ask me any questions you may have. If we decide to work together, we will first commit to a number of sessions, usually six, after which you will have a better idea whether you would like to continue the work further.